12 HIM rolled out the rack for a sublime discussion of their sensitivities and spirit animal. UH, NO!
Conditions: 63 degrees, cool misty rain
COP: SSH x 15 IC, Imperial Walker x15 IC, Mountain Climbers x20 IC
THANG 1.0: YHC brought along a select few coupons for PAX pleasure – Sandbags 80# (x2), 60# (x2), 50#, 40#, Ruck w/ 30# plate. Coupons stored b parking lot for PAX to choose.
Battle Buddy’s assigned execute 300 LBCs, 200 Squats, 100 Merkins. It went like this, one PAX exercise the other mosey the parking lot with a coupon of his choice. R&R until complete.
THANG 2.0 – Sandbag Tabata = Layout coupons in a line, Buddy up at each coupon, complete 1 minute of exercise, plank for one minute, move to next exercise, plank, etc., etc.,
80# Cleans, 80# Squats, 60# Sumo Deadlift High Pull, 60# Shoulder Press, 50# Lunges, 40# Curls
MARY: WW1 situps / chill cut / flutter kicks / chill cut / Lateral ISO crunch / chill cut
DEVO by YHC
Moleskin – YHCs last station was 80# cleans, however I failed to do cleans as I was executing squats. Likely because Chum and Sackrete were in yet another deep conversation about each others heritage, man parts, hair style, and shoe collection. I will endeavor to be better.