Intro: Back to the normal Incinerator with all 8 exercises.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: great weather, low 70s slightly cloudy
Starting at 15 reps complete all 8 stations and then decrease the rep. Go until time is up.
Tricep Dip, Merkins, Curls, Step Ups (each leg), LBCs (IC), Pull-Ups (on the rope gym), Burpees, Squat Jumps
Namarama and scores
Masterload 5 7/8
Wingnut 5 5/8
Creeper 6 5/8
Spaceballs 5 5/8
Placebo 4 3/8
Pledge Prayer Announcement
Devo: by Motherboard, make sure to check facts when you hear something. A lot of people are great orators and can sound very convincing, but many are just full of hot air and have no basis for their opinion. we must all watch out for information bias, believing things because it furthers our own belief. Get both sides of the story and make an informed decision as to your own belief.