The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: 1 mile run
10 merkins IC 1/4 mile run
10 Irkins IC 1/4 mile run
10 Derkins IC 1/4 mile run
10 diamond irkins IC 1/4 mile run
10 diamond derkins IC 1/4 mile run
10 toes to bar 1/4 mile run
Mary: grab trashcan and pickup litter around the track, stow block and flag
Namerama: Dorothy Mantooth
Pledge and COT
Devo: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand” (Isaiah 41:10).
Moleskin: String Bean’s Q and The Warrior really kicked my ass this week (esp since I hadn’t done The Warrior in a WHILE) so after no one showed for the post after about half an hour, decided some beautification of Danny Jones was in order. Changes are coming to The Jones! String Bean is next up for AOQ, unless we decide to close The Jones because of less than stellar numbers the past year or so.