The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership
Conditions: 74 and Humid
FNGs: No FNGs Today
Disclaimer: I didn’t say the disclaimer today, sorry Men!
Straight to the Thang!
Ruck the AO and enjoy some 2nd F as we Ruck. Once we go to our Line of Palm trees we did some leg work.
We have 13 palm trees that are separated by ~5 yards each, start at one rep at the first palm tree then increase reps by one at the next palm tree ie 1 rep, 2 reps, 3 reps, 4 reps, etc.; all the way up to 13 reps!😅
The exercise at the trees was: The Hydraulic Squat
Movement between Trees: just Hold the ruck over your head and walk to the next tree
After PAX completed the reps at palm tree 13, hold the ruck overhead until 6 is in.
Now back to rucking until time is called!
Namerama And Pledge: ✅ 🇺🇸
Make safe choices to stay healthy. Keep practicing Physical distancing, wear a mask, don’t share coupons, speak up if you don’t feel comfortable if you think a safer option exists.
Save the date: 8/29/20 – Repo is having a birthday run for charity. He’s running 43 miles with funds received going to Camp Hands of Hope
Prayers and BOM :
Failure is not a Destination, Failure is just something that happens during the journey to you accomplishing your goal. Don’t stop your pursuit of a goal if you are met with failure. Take a step back, modify/adapt and then get back to it! And don’t let the fear of failure stop you from starting a journey toward a goal. Figure out what you want and go after it. Failures happen, but keep going and keep working toward your goals!
Wreck it also provides a Golden nugget of advice: Don’t put your hand where you wouldn’t put your junk!
Magnitude has such a wide range of options for suck. It could be wicked terrible with it just being a BC except you’ve got weight strapped to your back or it could be like today and we ruck with side of squats. But one thing that is for certain. I do enjoy the 2nd F that’s possible during the rucking. At other BCs I’m usually too out of breath to have a conversation 😅. Of course their have been plenty of Magnitudes when I’ve been too out of breath to talk 😂.
“Rucking [verb] – walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too” – goruck.com/rucking-101