- The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership
Conditions: 73, clear, 92% humidity, not terrible
FNGs: No FNGs
Disclaimer: Said to myself, push yourself but don’t die
Straight to the thang
Ruck around the parking lot to wait close to the flag incase anyone shows up late.
Ruck the AO: 100 paces “fast”, 50 paces “slow”.
LBC 20 IC
American Hammers 20 IC
Iron Crosses 20 IC
Rinse and Repeat for 5 minutes until time called
Namerama And Pledge: ✅ 🇺🇸
Prayers and BOM :
Prayers for my M, me, and our marriage
Prayers for our country, prayers for everyone’s health, prayers for everyone’s safety, prayers for hearts to be softened and ears to be open.
Failure is not a destination.
I do have concerns about how my knees will do with “ruck running” but I felt really good. At some points the fast pace was as easy as just running without a ruck.
“Rucking [verb] – walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too” – goruck.com/rucking-101