The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 60 degrees and clear
FNGs: They don’t participate in the Cardiac. Well except for ItGoneBFun. He did. But that was a long long long time ago
COP: Runners Stretch and TTT. (Lead by Splinter because even at 33 years old I struggle with punctuality… badly)
THE CARDIAC- THE MONTHY FITNESS TEST FOR BEDROCK. CONSISTS OF:
15 WIDE MERKINS
RUN DOWN TO LIGHT POLE ON RIGHT SIDE AND BACK.
RINSE AND REPEAT FOR 40 MINUTES
Results are below
Wambach w/ Ruck: 10
Bob the Builder- All of them
Easy In- 11
Mad Dog- 8
Mary: She took the morning off from The Cardiac
Namerama: Wambach, Chowdah, High Stick, Bob The Builder, Splinter, Swinger, Easy In, Mad Dog, Sakrete
Pledge and COT
Announcements: Not a lot going on due to social distancing. Stand by for future updates
Devo: Disclaimer: My devos come from a Christian background.
Don’t Be Afraid
Do you remember when you were a kid waking up paralyzed in fear from that same bad dream? Fear is something we battle from a young age. Nonetheless, God charges us to overcome our fears. He assures us we are not alone. He will not abandon us! Be courageous today when that sneaky fear tries to tell you its time to panic. It’s not true, your God is with you.
Moleskin: The Cardiac is what it is. The reason for coming out this morning is for the mumble chatter and work. The CC always supplies a lot of both. Good time with some good men this morning.