The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership
Conditions: kind of warm but felt uncomfortably Humid
FNGs: No FNGs Today
Disclaimer: I didn’t say the disclaimer today, sorry Men! But I did talk about maintaining physical distancing
Straight to the Thang!
Every PAX go grab 2 blocks and ruck the AO! No, seriously that’s what we did. Grab 2 blocks and move out. Carry them anyway you have to. Walking the perimeter of the road at Wescott park is a mile and that’s what we did. When we got back to the flag, we stopped at the entrance to the parking lot for movement 2.
Grab your 2 blocks and drop them off at the other end of the parking lot, Ruck back and do 20 squats.
Ruck back and get your 2 blocks and bring them back to the exercise spot at the entrance and do 10 abyss Merkins.
I originally wanted to do this multiple times but time was running short so just stay at the exercise spot and alternate squats and abyss Merkins until it’s time to Stowe the blocks.
Flutter kicks 20 IC
Dying Cockroach 20 IC
LBCs 20 IC
Namerama And Pledge: ✅ 🇺🇸
Make safe choices to stay healthy. Keep practicing Physical distancing, wear a mask, don’t share coupons, speak up if you don’t feel comfortable if you think a safer option exists.
Save the date: 8/29/20 – Repo is having a birthday run for charity. He’s running 43 miles with funds received going to Camp Hands of Hope
Prayers and BOM :
Prayers for my family during this hard time with the separation of my M and me
Prayers for the Gumbo’s family’s health
For the life of me I can’t remember my Devo, but it was something insightful
I didn’t know that Wreck It preblasted for Magnitude yesterday; he was fine with me taking the Q as long as we do rucking things. Well that’s easy because that’s what we do! He mentioned that he should really start training for the November GORUCK events in town so I thought, hey we should carry some coupons around the AO 😂😅 that was a terrible idea!!!
“Rucking [verb] – walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too” – goruck.com/rucking-101