Ten men took on the Shocker for July. Circuits up and down the garage, and out Short Central Ave., cut over to Main St, and back to the garage. Starting with 25 merkins and 25 LBCs, and decreasing by one each at three different stops per circuit. Once you get to 1 and 1, start heading back up. Rough estimate of .4 miles or so running/stairs per circuit. Ruckers follow same pattern, but begin with 15 merkins/squats. It’s a brutal 45 minutes with or without a ruck.
Conditions – 74 degrees and moist
YHC didn’t have my phone this morning so asked Floppy to use his to record Namearama. What follows is the transcription of what his phone recorded…maybe the fears of our devices accurately listening to us are a bit unfounded. Or we were all so damn tired that we all just spoke nonsense!