The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
FNGs: no FNGs
COP: SSH (x15), TTT (x10 IC), Imperial Walkers (x10 IC), Little Baby Arm Circles forward/backword (x10/each IC)
F3 deck of cards … most of them
Namerama: Prayer Request, Sofia
Pledge and COT
Announcements: All of them