SSH, IW, DQ, TTT
50 IC Flutter kicks
Began with a mosey around the neighborhood with stops along the way testing the Pax core strength. Exercises included…
Dammits, hip ups, Jim Braddocks, supermann, Ironman
The Pax hit the neighborhood square next.
Burt Reynolds each side
Lunge walk to the next corner
Hip dips, high hooks in squat position. best effort to the next corner
Bicycle into the Jimmy V, IC jabs in squat position.
High knees to the next corner
Peter Parker merkins
Best effort to the next corner
Back peddle up the hill to the main drag in the ponds then mosey back to the Farmhouse
WWI sit ups
American hammers IC x25
Flutter Kick IC x 25