The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Hot and muggy
COP: SSH x25 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward x12 IC and backward x12 IC
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Defib, Splinter, Swinger, Sakrete, Gypsy, Wambach, Manana, Mayhem (respect), Waldo
Pledge and COT
Announcements: Saturday workout this week is at the Jones
Devo: No fancy devo today…just gave the Bedrock mantra.
Moleskin: I was impressed to see nine Pax show up to the Cardiac, especially with Goose Qing across town. As always, the Cardiac was tedious and tough, but the 2nd F always makes it worth it. And maybe it was the humidity, or the fact that I’m on week 1 of the E2M plan so I’m in detox mode, but I wasn’t feeling it this morning…but I kept pushing when seeing the rest of the guys working hard…and that’s what F3 is all about. Great work, fellas.