Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Upperbody Friday

  • When: 20200724
  • QIC: Microwave
  • The PAX: Beaver, Sunshine, Wilma, Placebo


by

 

COP: SSH, TTT, IW, LBAC

 

THANG: The Pax were told they were going to work whatever muscles the Q felt he didn’t work hard enough this week.

Curls for the girls, 4 count curls for the girls, overhead press, 4 count merkins, curls into overhead press

Set of 11s at the Triangle of Perception. Pike ups and Freddie Mercury’s.

Curls for the girls, overhead press, 4 count curls.

MARY: Hurricane Hoe Down

Numberama, Namerama, Pledge, Announcements:

BOM:

DEVO: Reflect, realize, and enjoy the good times in your life before they pass.

  1. MOLESKIN: Very little mumble chatter this morning. The Pax discussed how some got their nicknames.