Fitness. Fellowship. Faith.COP: SSH, TTT, IW, LBAC
THANG: The Pax were told they were going to work whatever muscles the Q felt he didn’t work hard enough this week.
Curls for the girls, 4 count curls for the girls, overhead press, 4 count merkins, curls into overhead press
Set of 11s at the Triangle of Perception. Pike ups and Freddie Mercury’s.
Curls for the girls, overhead press, 4 count curls.
MARY: Hurricane Hoe Down
Numberama, Namerama, Pledge, Announcements:
BOM:
DEVO: Reflect, realize, and enjoy the good times in your life before they pass.
- MOLESKIN: Very little mumble chatter this morning. The Pax discussed how some got their nicknames.
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