The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 70’s. Not too gross
FNGs: No. Probably a good thing. Disclaimer given anyway.
COP: Rucks overhead. Squat, and hold the down position. Call up when a PAX gives one of the 5 core principles of F3.
YHC had thoughtfully placed some blocks at the Upper Parking Lot for those that had HC’d +1.
As has been said many times, we have an HC problem. 4 PAX quickly turned to 6, so we carried more blocks with us.
We recycled an O’l Sakrete buddy workout into a solo affair.
Farmer carry blocks as far as you can Clockwise around the upper parking lot.
When you get tired, put them down, and ruck counter-clockwise back to them.
When you get to the blocks complete OYO- 10 Ruck Swings, 10 Squats (slick), 10 decline merkins on 2 blocks.
Rinse and repeat until time is called. (not soon enough)
Mary: leap frog the blocks back and store them.
Namerama: Wreck-It Ralph, Swinger, Manana, Repo, Gypsy, Chowdah
Pledge and COT
Announcements: Repo is doing his birthday run 8/29. Get involved to help the community! Sunday at the Creamer YHC will have Ice cream. Bring your ruck and earn your patch. We will repeat this experience Monday at Magnitude as well.
Devo: Don’t be a dick. Treat other people like people. The internet has created a direct barrier from people’s words and getting punched in the mouth.- Andy Stumpf. Be good to one another.
Moleskin: This workout is bad enough as a buddy. Solo it was ridiculous. Don’t try this at home kids.