Weather: 75 degrees and quite pleasant with a light breeze.
Warm up: 20 squats, 20 Don Quixote, 20 Through the Tunnels, 10 little baby arm circled forward and reverse. All in cadence
Mosey to benches and complete 10 step ups each leg. 20 squats with butt touching bench on way down.
4 stations of merkins at each quarter point of a lap around track. First is 20 Derkins on bleachers mosey to next point and complete 20 Merkins.
Alternate each station between mosey 20 each. 2’ laps.
3rd Lap complete LBCs at each of the four stations.
Money to concession stand and complete People’s Chair for full minute and transition to calf raises. Two rounds.
Mosey to goal post and complete hanging swings and move around the goal posts side shuffle, two cycles.
25 flutter kicks, 15 WWI sit-ups, 15 WWII sit-ups,
no new announcements
good conversation with a great workout partner.
pretzel doubled down with a swim at the pool after BC.