Disclaimer: GIVEN WITH PRIDE
SSH 20 IC
YHC brought a new version of a DORA to the den. While PAX were doing the exercises the partner did suicides. Exercises were as follows.
Squats with block x 100 OQ
Tricep extensions x 200 OQ
Block press x 300 OQ
Z crunches x 200 per side OQ
While PAX-1 did the above PAX-2 ran a suicide. YHC laid out 4 cones for distances. Sprint to cone 1 do 1 burpee, sprint back to start do 2 burpees, sprint to cone 2 do 3 burpees, sprint to start do 4 burpees, sprint to cone 3 do 5 burpees, sprint back to start and rotate with teammate. Rinse and repeat.
25 heel touch IC
25 reverse crunch IC
25 Flutter kicks IC
Namerama And Pledge: Done with pride.
Prayers and BOM : Done
If you find yourself rehearsing a conversation in your head, there is a conversation you need to have in real time.
This lead to in-depth conversations from all PAX.