Weather: Hot and Humid
COP: SSH x 20 IC; TTT x 10 IC; Don Quixote x 10 IC; IW x 10 IC; LBAC x 20 IC Fwd/Rev
The Thang: 400M Run, Bobby Hurley x 10, Slide Shuffle x 10M 6 Rounds; Sprinter Lunge x 20 (10 Each Leg), Merkins x 20, OHP x 20 2 Rounds. Rinse and Repeat Routine for a total of 3 rounds.
Dips x 30 IC; Incline Merkins x 20 on Q; Derkins x 20 on Q, 400M Mosey
Mary: WWI Situps x 20, Flutter Kicks x 20 IC, American Hammer x 20 IC
Moleskin: This was the inaugural running of YHC’s workout and it did not disappoint. This is a leg smoke session that you will feel when you wake up the next morning. YHC can attest to that. Definitely a keeper and strongly recommended if you need to increase your leg strength and endurance.