The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 75 degrees, sun rising, humidity already up.
FNGs: Not today
COP: 15 SSH IC, 15 TTT X 15 to stretch our the hamstrings. Stand one on leg and pull other leg behind to continue to stretch as instructions were given.
Pair up. One team of 3.
Everyone grab a block and place by flag
Stand side by side with your partner. The man you are paired up with is your competition. Everyone else lines up behind. The races begin.
1st round. Jail break to light pole on right side of the road. Q will say go to initiate the race. Loser 5 merkins. Winner watches.
2nd round. Jail break to fire hydrant on left side of the road. Q will say go to initiate the race. Winner watches as loser does 5 squats OYO.
3rd round. Jail break to bridge and Bernie Sanders across bridge. Winner watches as loser does 5 burpees.
4th round. Jail break to and around top parking lot. Finish line was the entrance to the top parking lot. Winner watches loser does 5 Bobby Hurley.
5th round. No race but push yourself with your partner and get to the scoreboard at back of park as fast as possible. Everyone does 5 pull ups.
6th round. No race but get to the bridge heading to the wiffle ball field as fast as possible with your partner.
7th round. Bernie Sanders across bridge to wiffle ball field. Winner watches as loser does 5 WWI situps.
Line up on sidewalk that goes around wiffle ball field. Reverse Indian Run. Man at the front runs around wiffle ball field to catch back of pack. PAX walk or slow jog.
Pair up with your partner and get back to the flag. As quickly as possible.
Once back at the flag plank until 6 is in.
For the second part of the workout gather into teams of 5. Follow instructions on the papers @ each station. Stations and instructions in picture below. Move as a team to complete tasks and keep count of how many stations are completed.
@ 658 meet back up at flag and stow blocks
Mary: 10 WW1 on Q
Namerama: Peg, AC/DC, Spooky, Placebo, Pretzel, Threes Company, Microwave, Waldo, Flanders, Chum, High Stick, Shrute, Mad Dog, Easy In, Sakrete
Pledge and COT
Announcements: REPO VIRTURAL RUN TO RAISE MONEY FOR CAMP HANDS OF HOPE
Devo: Follow Me
As he walked along, he saw Levi son of Alphaeus sitting at his tax collector’s booth. “Follow me and be my disciple,” Jesus said to him. So Levi got up and followed him. (NLT) ( Mark 2:14 )
When our lives feel unsure and we don’t know what our next step should be, remember that all Jesus requires is that we continue to follow Him. No matter the circumstances of our lives, God is faithful to gently call us toward Himself. Remain faithful to Him and He is always faithful to care for you, even in your darkest hour.
Moleskin: YHC wanted to mix it up this AM. The rotating Saturday BC’s are a great opportunity to try some things out. In the preblast I requested with your HC to tag someone you would be partnered with. The ones that did HC and the person they EHed showed up as well were paired up. The remaining were paired up before beginning. For the second part wanted to turn that competition into teamwork. Everyone put in work this morning and left better for it.