Weather: Mid 70’s – NOT BAD FOR AUGUST
COP – YHC verbally briefed the Pax through each stage of the Inferno, demonstrated each stage and had each Pax demonstrate the exercise. Mosey around farm house. Emphasized adhering to the standards and proper form.
THANG – The Inferno = Burpees, Pull-ups, WWW1Situps, Jump Squats, CDD, Monkey humpers, American Hammers, Mountain climbers, Flutter kicks, run around farm house. Start at 20 of each exercise, drop reps by 1 for each lap
between stations alternate bear crawl, crab walk, lunge walk. For Ruckers, the starting number is 10, all else remains the same. Time limit of 35 minutes.
Mary – N/A
Count, Name, Announce, Pledge, Pray
Moleskin – Six men showed up and PIMW at the Inferno. You vs You! Two members of the PAX reached a 4.0 and are knocking on the door of that 4.1. YHC would like to put a challenge out to all of our inferno patrons. Identify what part of the inferno is your Achilles Heel and put a personal plan in place to improve in this area for next month. Is it the Burpees, then do more Burpees. Is is your cardio, then start running more. Is it the American Hammers, work on your core! You and only you are in full control of your improvement. Set a goal for next month to get a PR and make it happen.
Number beside your name is your score from today.
Woody 3.7, Microwave 4.0, EZGO 4.0, Cold Cut 2.9, Sunshine 3.9, M&M 2.7