Intro: was supposed to be tabata & Time under Tension-no phone so just TUT
Conditions: 75 and intermittent spitting
Shortcake Special (Before the BC): no one
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Warmup consisted of TTT, don q, supermen, snowmen on your stomach
TUT – so every exercise was done slow and in cadence
10 Merkins , 10 skull crushers, 10 ohp, 10 cftg, 10 block Merkins (incline), 10 dips on block on curb, 10 upright rows, 10 cftg- rinse and repeat
25 squats w block, 25 calf raises w block- rinse and repeat.
Stow and go for a 4 pax indian run around Doty figure 8, w a bear crawl from water fountain back to parking lot (was a lot farther than I thought it would be)
6 Minutes of Mary:
Box cutters, canoe/boat, heels to heaven, reverse crunches, LBC’s
X ray, Trojan, Amnesia, QIC
Travis manion virtual race, Billy Simon Repo’s birthday run/fundraiser
Pledge of Allegiance: standard upheld
Led by YHC
Led by QIC
Sucked in a Major Dad kinda way! I was worried what my fitness level would be after this long last 4 months and 10 lbs of quarantine weight added to belly- I was mostly good besides legs hurting early on. Appreciate the opportunity, fellas!