The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 76 degrees and humid
FNGs: Disclaimer given, no FNGs.
COP: SSH, TTT, Imperial Walkers
We have been playing with the F3 playing cards at The Den since a few Pax picked up decks. This was a variation while playing 5 card stud.
Q dealt each Pax 5 cards, with jokers in the deck as wilds. Best 5 card poker hand wins. It pays to be a winner, all losers “ante” 10 burpees while the winner arranged the card order. The Pax then complete the exercises on each of the 5 cards in which ever order the winner decides. The Q deals again and you play the next hand the same way.
Winners were GI Jane (x2), Cornhole, Mr. Feeney
Namerama: Mr. Feeney, Oops, Olaf, GI Jane (R), Cornhole
Pledge and COT
Devo shared by Mr. Feeney. 1 Cor. 16:13-14
Be on the alert, stand firm in the faith act like men, be strong. Let all that you do be done in love.
We discussed the contrast of the worldly impression of “act like men” and “be strong” with God’s intent here of “stand firm in the faith” and acting in love. Good conversation by the Pax.
Moleskin: So the Q wanted to try something different the the F3 cards. The poker worked out great, I would recommend it! If you don’t like all the low cards in the deck, Poker is perfect. We did nearly all face cards, aces, and jokers. First hand was 3 aces by GI Jane, so 300+ reps right there!