Foo – Anything that impedes a mans ability to to grow into the man God meant him to be. Such as (not inclusive) laziness, lack of respect, selfishness, loathing. Treat the Foo, cure the Clown.
17 Foo Fighters posted for an OG beat down at the Tip Of The Spear.
Conditions: Humid, 74 degrees, no wind
COP: SSH x15 IC, IW x15 IC, Mountain Climber x15 IC
Thang: Form Pax into two columns and mosey to the far tennis courts.
1. Execute tennis court – staying alive – 11’s Hand Release Merkins / Squat Jumps. As Pax complete Plank it up and a kiss from Mary.
2. Execute tennis court – staying alive – 11’s Carolina Dry Dock / Squats
Mosey to the grass
Mary: Mary got hers. 15 minutes on non-stop Ab work cycling thru Upper, Lower and oblique abdominal exercises.
DEVO by YHC