Simple does not equal easy

Foo – Anything that impedes a mans ability to to grow into the man God meant him to be.  Such as (not inclusive) laziness, lack of respect, selfishness, loathing.  Treat the Foo, cure the Clown.

 

17 Foo Fighters posted for an OG beat down at the Tip Of The Spear.

Conditions: Humid, 74 degrees, no wind

COP: SSH x15 IC, IW x15 IC, Mountain Climber x15 IC

Thang:  Form Pax into two columns and mosey to the far tennis courts.

1. Execute tennis court – staying alive – 11’s Hand Release Merkins / Squat Jumps.  As Pax complete Plank it up and a kiss from Mary.

2. Execute tennis court – staying alive – 11’s  Carolina Dry Dock / Squats

Mosey to the grass

Mary:  Mary got hers.  15 minutes on non-stop Ab work cycling thru Upper, Lower and oblique abdominal exercises.

Pledge

COT

BOM

DEVO by YHC