Fitness. Fellowship. Faith.Conditions: 72 degrees, humid and breezy
Count: 12 Pax
The Thang:
Warm up at COP: 25 SSH IC, 20 Don Quixote IC, single column run from COP around shelter and parking lot and back to COP. (Course familiarization)
Mosy to storage area: each pax assigned one cmu and two bricks and returns to COP.
OYO: 30 lbc with bricks, 25 flutter kicks IC with block overhead, 20 merkins of any style, 15 block/brick curls, 10 block squats.
Run loop with two bricks in tow around assigned course. At flag pole pause for 5 burpees and continue course back to COP.
Rinse and repeat: AMRAP until time expires.
COT: Count, namorama, announcements, prayer requests.
BOM and Devo (Romans 12:21)
Pledge of Allegiance
Moleskins: great chatter/banter this morning guys, enjoyed being amongst you again after a long time away. A.O. has good numbers and a great group of guys pushing each other. Lessons learned: everyone by me is doing this E=MC2 thing. Sakrete takes cheat days to a whole new level,