Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Tectonic Gym

  • When: 20200911
  • QIC: Stalker
  • The PAX: Placebo (respect), Beaver, AC/DC, Subzero, Motherboard (respect), Repo, High Stick, Manana, M&M (respect), Double Trouble, Wilma, Spookie (respect), BTB (respect), Grits (respect)


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INTRO: The PAX showed up in force this morning to take advantage of a free trial workout at the Tectonic Gym. 15 men are considering a membership.

COP: TTT, Outcast merkins, squats, mosey around the triangle

THANG: At the triangle, the men paired up and claimed one of a variety of preset stations:

20yd log rope pull

60# sandbag burpees

Uneven merkins

Dolly crunches

Jump Rope

Dumbbell curl presses

Run around the triangle

When the team running around the circle returned to the gym, all teams rotated to the next station. Each team visited each station twice.

MARY: alternate heel touches, plank, side plank, V-ups

Numberama, Namerama, Pledge, Announcements:

BOM:

DEVO: On the morning of 9.11.2001, countless people were saved from disaster because they got stuck in traffic, or had a sick child, or missed their flight, or got called out of town unexpectedly, or had to perform some undesirable task away from the office, etc., etc. Who knows why they were saved as a result of some minor inconvenience? The point is, whatever you are dealing with right now, know that you are exactly where you are suppose to be. Rejoice in minor inconveniences.

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