Intro: It’s my birthday tomorrow so you know the deal. I don’t like doing 42 of every exercise so we got to 42 a different way.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Hot and Humid
COP: TTT x 10 (IC), LBAC x10 (IC)
The Thang: 6 sets of 7 exercises for 42 seconds at a time, with a .42 mile run in the middle
Carolina Dry dock
After 3 sets do run then complete three more sets of different exercises.
V-ups (one round) // narrow lunges (last two rounds)
Mary: No time
Numberama, Namerama, Announcements, Pledge, Prayer