The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Rainy, muggy, moist.
COP: SSH x25 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward x12 IC and backward x12 IC
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Splinter, Easy In, Sakrete, Opie, Gruber, High Stick, Fish N Chips, AC/DC, Double Trouble, Waldo
Pledge and COT
Announcements: Saturday workout this week is at the Jones. Food drive w/ St. Paul’s on October 10. Ruck for Hunger on November 21.
Devo: Allow yourself to do stupid stuff, like working out in the rain. But understand when it is time to stop doing stupid stuff…so no need to stand in the rain for a long time listening to a long-winded devo.
Moleskin: In typical Cardiac fashion, it had rained most of the night leading up to the workout…and just as we were about to start, it started raining again. The mumble chatter was great, as always. Also, shout-out to Double Trouble for bringing the flag and joining us for part of the warm-up, despite having surgery scheduled today.