INTRO: In his old age, YHC may be slipping in the area of delivering worthy beatdowns. This workout was an attempt to remedy that situation. In all, 12 men called YHC’s bluff when he preblasted dicks will be knocked in the dirt.
COP: 400 reps of plank jacks, crunchy frogs, leg lifts, Freddie’s, and bear crawls.
THANG: tempo merkins, tempo block jumps, curls-7’s, Bulgarian split squats, wide merkins, wide planks, calf raises, tri ext, and sumo squats.
Indian run sprints. Stop for uneven merkins and flutter kicks.
MARY: wipers over the block, stow blocks
Numberama, Namerama, Pledge, Announcements:
DEVO: Psalms 119:11
MOLESKIN: T-claps to Waldo for holding me accountable to post the backblast. Standards are important.