Brick work out with running.
We did a variant of this.
Get two bricks. All exercises done with bricks. Curls between stations while running.
Bricks on end. 20 merkins. Chest touches bricks.40 squats.
Two bricks stacked. 20 merkins. Chest touches bricks.
30 iron crosses
Bricks side-by-side. Chest touches bricks.
30 WWI sit ups.
20 hand release merkins.
25 side up’s each side.
Bricks side-by-side. 20 Merkens. Chest touches bricks.
20 Reverse flys in cadence
Bricks stacked. 20 merkins.
20 lbcs with bricks in cadence
Bricks on end. 20 Merkins. Chest to bricks
“Some trust in chariots and some in horses, but we trust in the name of the Lord our God.”
Something to remember during election season.
Our savior will not arrive on Air Force One.
Nonetheless, we should all vote , as is our responsibility and privilege.