Weather: Clear Fall Morning
COP: SSH x 20 IC; TTT x 10 IC; IW x 10 IC; Don Quixote x 10 IC; LBAC x 10 IC FWD/REV
The Thang: Complete 4 Sets of the Following 3 Circuits
Circuit 1: Squat x 20 On Q, Merkin x 20 on Q, SSH x 20 IC
Circuit 2: Dips OYO to Failure, Oyster Table Pull Us OYO to Failure, Bobby Hurley x 15 on Q
Circuit 3: Bear Crawl, Crab Walk, Atari Frogger x 10 IC
Mary: Flutter Kicks x 50 IC; WWI Situps x 20 on Q
Moleskin: This workout is becoming one of YHC’s favorites to lead. You may think it looks easy but it is a real ball buster. The Atari Froggers are a real crowd pleaser. Not much mumble chatter this morning. Just six HIM putting in work.