Weather: 60 and pleasant
COP: SSH x 20 IC; TTT x 20 IC; IW x 10 IC; Don Quixote x 10 IC; LBAC x 20 IC Fwd/Rev
The Thang: Tectonic Smoker (10 Burpees, Bear Crawl to Sidewalk, Run Around Triangle)
Pair up in order of Smoker Finish and prepare for a One on One Battle!
Burpee Battle: One Minute of Burpees Starting with 10 Reps – rest period is remaining time left in minute after completion of reps. Add one rep with each consecutive minute. Last Man Standing = Wilma at 15
Merkin Battle: Multiples of 5
Wall Sit Battle: For Time
Oyster Table Pull Up Battle: Multiple of 5
Mary: Flutter Kicks x 50 IC; WWI Situp x 20 on Q
Moleskin: YHC brought the best of Van Halen for the PAX listening pleasure in memory of Eddie Van Halen. The PAX also got their “JUMP” in with the Smoker and Burpee Battle. YHC was hoping for higher numbers to create a “A-Team” vs “B-Team” competition but we went mano a mano instead.
Devo: There has been a lot of mumble chatter recently in our region regarding the “Quality” of our work outs. “Not as hard as they used to be!” Blah, blah blah! YHC designed the above workout to create competition and as a result have each member of the PAX push themselves to their fullest extent. I’ve never been to an F3 BC where I didn’t have the opportunity to improve my physical fitness. However, this is each individual man’s responsibility not the Q’s. Do you focus on form? Do you only do 19 reps OYO when the expectation is 20? Do you give 100% on your cardio? Do you work for the entire minute on EMOM work outs or stop at 5o seconds? Let’s be honest with ourselves – we’ve all done it! Let’s also be honest with ourselves on another point – most all of us are in better shape now than when we started. The workouts don’t get easier, you get better!