Doing Math at The Jones

INTRO: Here’s a fun fact: Park Circle has a diameter of 820′, giving it a circumference of 2,575′ or 0.49mi. There are eight intersections at Park Circle that are 322′ apart, creating a wheel with a spoke every 45°. Such symmetry satisfies YHC’s OCD. 5 other men joined in the maths, running about 1.5mi in the process.

COP: TTT, World’s Greatest Stretch

THANG: Mosey the 1/2 mile to Park Circle.

At 0° – wide merkins x10 (in cadence), sprint to next intersection.

At 45° – wipers x20 (in cadence), sprint to next intersection.

At 90° – mtn climbers x30 (in cadence), sprint to next intersection.

At 135° – sumo squats x40, sprint to next intersection.

At 180° – inchworm merkins x50, sprint to next intersection.

At 225° – low plank x60sec, sprint to next intersection.

At 270° – overhead claps x70 (in cadence), sprint to next intersection.

At 315° – calf raises x80, sprint to next intersection.

At 360° – SSH x90, sprint to next intersection.

Mosey back to the AO, stopping along the way for 100’s.

MARY: rocking horse LBC’s, flutter kicks

Numberama, Namerama, Pledge, Announcements:

BOM:

DEVO: