Be Your Own Hero

Weather: 61 and windy

 

WarmUp:

The Jaw Flap OYO

 

The Thang:

PAX ran

Pledge

Announcements: Swamp Fox Ultra 11/10-15, Ruck for Hunger 11/21, Christmas Party 12/10, Ugly Sweater 5K 12/12, Cocoa Cup

COT

 

Devo: Be Your Own Hero

As Gary Cantrell says here, while we may look up to the elite athletes. There are heroes in our own midst. The PAX that runs his first 5K after a lifetime of being a sad clown, the guy that quits smoking and runs a half marathon months later, the man that overcomes cancer to crush an Ironman. We see these heroes at every AO, and YHC is immensely grateful to have HIMs like this in his life.