Weather: 74 degrees and damp
The lights were out at the AO which made
for a very interesting post, which no one really wants to look at Schrute that early in the AM anyway.
Warm Up: 20 count in cadence side straddle hop, don Quixote, through the tunnel, little baby arm circles forward and back, 10 mountain climbers
water challenge taken from Force Blue veterans organization who challenged members to attempt place the body under stress and focus on being calm under stress.
Sooo we did 4 rounds with a sip of water held as long as possible for 10 burpees and a 200 meter run, 4 times. Spit out water when necessary and take another sip.
Move to blocks and do two rounds of side twist abs side lunges one round no block and the second round with block.
20 curls die girls and tricep extensions each
move to the picnic tables for decline merkins and 1000 step ups for 8 of us to split up.
this is for another special forces vet whose family put out a challenge to complete a workout of 1,000 step ups
go back to blocks and 20 merkins on Q
mosey long way around tennis courts to AO
PAX choice form Mary 4 rounds of suck
COT: ruck for hunger 11/21 5K drum stick and Coco cup 11/27 and 12/19 respectively
powerful prayer by Space Cowboy
and devo “slow is smooth, smooth is fast” stay calm during times of stress abs steady. lean on others