Twelve PAX posted for simple three exercise BC. Simple does not equal easy.
Conditions: Clear, muggy, dark morning
COP: IW x15 IC, Mountain Climbers x15 IC, Thru the tunnel x15 IC
Thang: A long string of pearls consisting of a three exercise ladder – Burpees; 5/10/15, Merkins 10/20/30, Squats 15/30/45. Three stops on the string, execute the ladder.
Mary: She got hers. Cross over crunch, flutter kicks, WWI sit-ups, leg raises, LBC, Freddie Mercury
Devo by YHC