The PAX: McFly, Tinder, Sakrete, Danger Zone, Segul, Hacker
Conditions: Cold, but clear
COP: Alabama Hillbillies x10 IC; SSH x10 IC; TTT x10 IC; Imperial Walkers x10
Block Party Game:
Pax lined up blocks in the center of the parking lot and devided into two teams. Teams started at opposite ends and ran to bring blocks back to their side and away from the opponent’s side. The first round was for one minute and the second was for 2 minutes. Nothing like stiff competition to get the Pax moving!
Pax carried blocks around the pond using different methods of carry such as farmers carry, cusack, etc and stopped at each light pole to do alternating upper and lower body exercises. Stowed the blocks, had a little time for Mary and Indian Ran back to the flag.
Namerama: Tinder, Sakrete, Hacker, McFly, Danger Zone, Segul
Pledge and COT
Announcements: Anniversary Convergence/Party on Jan. 9.
Devo: God’s greatest gift to mankind was his son. Like any gift it can only be willingly received.