The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH – 20 – IC
Don Quixote – 15 – IC
LBAC Forward – 10 – IC
LBAC Backward – 10 – IC
Overhead Clap – 10 – IC
Bat Wing – 10 – IC
Grab 2 bricks
Mozy to the parking garage (stop to rest with 10 Merkins)
Partner up: Partner 1: Run up the stairs. Across the garage. Down the other set of stairs. Partner 2: Curls for my wife with the bricks. Rinse and repeat 3 times.
Partner 1: Run up the stairs. Across the garage. Down the other set of stairs. Partner 2: Overhead press with the bricks. Rinse and repeat 2 times.
Run back to the AO
Mary: No time
Namerama: PAX names
Pledge and COT
Announcements: replace with announcements
Devo: Hebrews 10:25 – not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.
Moleskin: replace with moleskin