INTRO: With McFly relaunching The Ditch this weekend, he asked YHC to procure some logs for his AO. This got YHC thinking about some worthy logs exercises, and beta testing some new ones at Faultline. Some are keepers, others not so much.
COP: Slow jog around the AO to the coupons.
THANG: At the coupons, each man grabbed a log and shouldered it to the field.
Log flip to other end of field (about 60yds)
OHP (ear to ear)
Log flip back across the field
People’s chair w/ one-handed log press
Reverse lunge while dragging the log
Log bench press
Step-ups w/ log
Lawnmowers w/ log
Hydraulic squats w/ log
Crawl bear while rolling the log with feet
MARY: WW1 situps
Numberama, Namerama, Pledge, Announcements:
DEVO: Keep it simple. Multi-tasking is a myth. You can do a marginal job with multiple tasks, or you can do one task really well. Focus on the task right in front of you, crush it, then move on to the next task.