e mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cool and soggy, some rain
COP: SSH x20 IC; TTT x10 IC; DQ x10 IC; IW x10 IC; LBAC forward & backward x10 IC
Curls x20, Overhead Press x20, Squats w/ the block x20, Merkins x20, WWI sit ups x20 followed by a lap around the block
Pledge and COT
Announcements: Saturday workout this weekend is at the Jones.
Devo: Weather the storm, enjoy the good times when you’re in them.
Moleskin: It was great to have Goose back in the fold after being on the IR.