INTRO: YHC brought the roulette of pain to Seismic (a decision-making app modified to show a variety of exercises). 11 men were sent home busted, yet satisfied.
COP: merkins (low and slow), squats (low and slow), TTT (low and slow)
THANG: Grab a block and rally in the back parking lot, where YHC had the big tire waiting.
Round 1: In turn, spin the wheel, call out the exercise for the other PAX to perform while you flip the tire 5 times, then sprint around the parking lot and back to the PAX.
Round 2: Repeat with a partner.
Round 3: Tire flip indian run. Flip the tire, then move to the back of the line. Every time the tire flips, everyone does 1 burpee.
MARY: something, something else, something else
Numberama, Namerama, Pledge, Announcements:
DEVO: Proverbs 22:29 Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.
Whatever your chosen line of work, do it with pride.