The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 37 degrees
FNGs: Welcome Lug Nuts
SSH, TTT, LBAC, Don Quiote, Hillbillies, Imperial Walkers
20 Pickle Pounders, 20 Tire Jumps, 20 Chest Presses w/block, 20 Tricep Extensions, 20 Pull-ups, Run backwards around the tennis courts. Rinse and repeat until time is called.
Mary: LBCs and Heel taps
Numberama, Namerama, Announcements, Pledge, COT
Devo: Samson was a man of great strength whom God used to fight against the enemies of his people. However, Samson was a bit of an anti-hero because he was selfish and had multiple character flaws. Two main ones led to his downfall: pride and lust.
YHC challenged the PAX to guard their marriages, relationships and hearts from pride and lust as they are snares for all men.
Moleskin: First Q of 2021 for YHC. Running backwards is always a challenge as it works our lower body muscles in a different way. Additionally, YHC hates tire jumps and they are always tough. As Milton reminded me, I only had myself to blame.
Our FNG enjoyed himself and we look forward to having Lug Nuts back in the gloom with us soon.