The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 51 degrees
SSH, LBAC, Don Quiote, Overhead Claps, BAC, Monkey Humpers
5 – 4 – 3 – 2 – 1
50 Chest Presses w/the block, 40 two-count Flutter Kicks, 30 Squats w/the block, 20 Curls for the Girls, 10 Dammits
Rinse and Repeat
Mary: WW2 Sit-Ups, Pickle Pounders, Dying Cockroach, Terrible Ts
Announcements, Pledge, COT
Devo: Always Forward. Never Backward. YHC shared briefly about a Japanese Samurai and the character Christian from Pilgrim’s Progress. Both had armor on the front only.
For the Samurai, he would face his enemies going forward and never retreat. He would fight his way through the crowd, moving steadily forward, or die trying. He did not need to protect his backside because he would never retreat.
For Christian, when he faces Satan’s attack, he would not turn his back but rather trusted in the defense given to him by God. We can’t turn our back on the Enemy. Don’t let your guard down and fall prey to temptation.
Moleskin: The Pax was unusually quiet today, but the men were hustling trying to hit 10 total circuits. YHC failed to do Namearama. Q fail. I remember who was there, but the standard is to say all names. I’ll get it right next time.