weather was muggy 65 degrees.
warm up: waiting for 5 AM start
The Thang: Ruckers and Runners this morning. What?! and Myrtle went for a three mile ruck. Old D and Schrute ran the bridge 4 miler. Pretzel ran his route and Placebo did some intervals.
all returned safely.
cot: some coffee and conversation this morning before heading out to work.
the standard was held. The flag returned and Schrute will have to set a date for penalty.