The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cool and clear
FNGs: Not Today
COP: 10 TTT IC, 10 LBAC forward and reverse, 10 overhead clap, 10 moraccan night clubs.
Grab a single man log and meet at yield sign. Rucks up, logs up and step off. Walk to the Marshall’s building in the Harris Teeter parking lot and back to the flag. Stop at entrance to the park, turn around spot at Marshalls, entrance to the park and then flag doing 25 merkins and 25 squats at each stop.
Mary: flutter kicks with rucks over head OYO until time called.
Namerama: Defib, Easy In, Gruber, Cornwallis, Cheetah, Sakrete
Pledge and COT
Announcements: Updated everyone the happenings in the world of Sakrete.
Devo: Took a devotion from my daily devotion.
Moleskin: I got my start in F3 @ Magnitude so it’s only fitting that the tour de Sakrete begins here as well. One of my favorite Qs at Magnitude is the log toting trip to Harris Teeter. 4 stops for some PT totaling 100 merkins and squats. Good way to start a tour.