Final Tour de Sakrete 3

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Warm and clear

FNGs: Negative

COP:  10 TTT, 10 Imperial Walker, 10 LBAC, 10 LBAC forward, 10 Overhead press and 10 moraccan night club

The Thang: Grab two blocks and take a trip around the track.  Once back at the flag drop 1 block by the flag.  Continue around track until reach the opposite of the track as the flag.  20 curls for the girls.  20 tricep extensions.  20 chest presses.  Mosey to opposite of track.  20 right arm lawn mowers.  20 left arm lawn mowers.  20 over head press.  Mosey 3/4 of the track.  15 WW1 Situps, 15 LBCs IC, 15 flutter kicks IC.  Mosey 3/4 of the track.  20 curls for the girls.  20 tricep extensions.  20 chest presses.  Mosey to opposite side of track.  20 right arm lawn mowers.  20 left arm lawn mowers.  20 over head press.  Mosey 3/4 of the track.  15 WW1 situps, 15 LBCs IC, 15 flutter kicks IC.  Mosey 3/4 of the track 20 curls for the girls.  20 tricep extnesions.  20 chest presses.  Pick up block and move to opposite of the track.  20 right arm lawn mowers.  20 left arm lawn mowers.  20 over head press.  Stow blocks.

Mary: No time today

Numberama: 2

Namerama: Nacho Libre, Sakrete

Pledge and COT

Moleskin:   I’ve always enjoyed The Jones.  I used to do a crazy thing called the Bedrock-Jones double down or the BJDD.  However, start times are the same now which makes that impossible.  Good workout and conversations with Nacho Libre this morning.  We discussed how The Jones has fallen in numbers.  PAX have come and gone for various reasons.  Hopefully some changes are on the horizon to get turnout back up.  Stringbean was out of town.  So I didn’t have to… I mean get to work out with him!