The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Comfortable and surprisingly dry for a Cardiac
COP: SSH x20 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward & backward OYO
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Easy In, Swinger, Snips, Handy Manny, Sugar Mountain, Waldo
Pledge and COT
Announcements: Saturday workout this weekend is at the Jones; Help Sakrete load the moving truck on May 2; Liquefaction on Apr 22 is at Stalker’s place at 1800; Typical Liquefactions have been every Thursday at Oak Road Brewery at 1900.
Devo: Opportunities show up in different ways to different people. Sometimes they seemingly come out of nowhere. Sometimes you spend a long time working toward making that opportunity show up for you at some point. Either way, you need to be ready for when they appear…but timing is everything. Sometimes an opportunity you wanted/pursued at some point may finally arrive, and it is no longer the right thing for you at that point.
Moleskin: Handy Manny got his first crack at the Cardiac, and seemed to handle it well. Some good 2nd F as always on Cardiac Day.