The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm and clear
FNGs: None today
COP: 10 TTT IC, 10 LBAC forward, 10 LBAC reverse, 10 over head claps, 10 Moroccan night clubs, 10 Hillbillies IC
Thunderstruck Plank Merkins.
Mosey to track around pond. 5 merkins, 10 squats, 15 wide merkins and 20 LBCs all on Q. Mosey to next light pole. Rinse and repeat all the way around the pond @ each light pole.
Mary: Thunderstruck Plank Merkins
Namerama: McFly, Defib, Prayer Request, Moped (R), Sakrete
Pledge and COT
Announcements: Ultimate Saturday @ the soccer fields @ old community center 0600; Liqufaction @ Stalker’s Thirsty Tortoise 4/22
And now that the way of faith has come, we no longer need the law as our guardian. (NLT) ( Galatians 3:25 )
When we have faith we no longer need rules or laws to earn our salvation. All God requires from us is that we have a heart that trusts in Him. He will take care of the rest. Are you still relying on “rules” to be right with God or do you have faith that He loves you?
Download this app to get your daily devotions: http://jctrois.com
Moleskin: Realized that I was going to be missing the last running of The Cardiac while I was in town due to Qing The Ditch. So I brought The Cardiac to The Ditch along with THUNDERSTRUCK. Twice. Defib has entered into a world of his own. Only PAX to make it through Thunderstruck twice without breaking plank. Dude is an absolute stud!