The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 72. Perfect for what was to come.
FNGs: sadly not.
COP: OH ruck squats. Hold the down until one of the PAX lists a principle of F3, come up, then right back into the squat. Rinse and repeat 5x (5 principles.)
Take 2 blocks to the Upper parking lot.
The PAX had been told they wouldn’t be doing their least favorite exercise. They weren’t disappointed.
PAX called their least favorite exercise, then Farmers Carried blocks around the upper parking lot, while remaining PAX OYO’d the called exercise.
Least favorites included:
OH Walking Lunge
Yes’s and No’s
Rinse and repeat with favorite exercises-
Curls for the girls
Hand release merkins
Head back to the flag. If you change blocks, you call 5x of your least favorite exercise.
Namerama: Chowdah, Manana, Gruber, Prius (Respect!), Defib, Wreck-It Ralph
Pledge and COT
Announcements: Memorial Day Murph coming up, Father’s Day Convergence, Climb for Air. GORUCK D-Day Tough and Light events are all coming up,
Devo: Be Prepared- Ready your body, and your mind, for whatever life may throw at you.
Moleskin: It feels good to be back in town. In the Gloom. Getting better.