The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: A little cooler and more comfortable than most of the other days lately
COP: SSH x20 IC; TTT x10 IC; Imperial Walkers x10 IC; Mountain Climbers x15 IC; LBAC forward & backward OYO
-Grab 2 bricks each and will hold onto them for the rest of the workout
-Mosey to big baseballs at the front of the park
-10 step-ups each leg on small wall
-Wall sit on big wall with arms out front (for about 90 seconds)
-Mosey to wiffle ball field
-Starting at ‘home plate’. Brickees x10; Burpee broad jump to first base; Squats x15; Sumo Squat to second base; Hammer curls x20 (each arm); Bear crawl to third base; Flutter kicks x25 IC; Run around ‘field’ and get back to home plate.
-Rinse & repeat…I think most of us got 3 rounds in.
-Mosey back to big wall
-Wall sit on big wall with arms out front (for about 60 seconds)
-Mosey back to flag & stow bricks
Mary: Ran out of time
Namerama: Easy In, Mayhem, Snips, High Stick, Manana, Waldo
Pledge and COT
Announcements: Father’s Day Convergence & Stair Climb are upcoming
Devo: Pick your battles wisely online. Just because you may be right, doesn’t mean it’s a battle worth fighting.
Moleskin: Tried to put together a good all-around workout. Bricks are always a sneaky-good coupon…you underestimate them at first, but you definitely notice them by the time the workout is done.