Conditions – Moist and warm
Warm-up – SSH, TTT, LBAC, OH Claps, DQ, IW
Grab a block and circle back up.
Thang – 20 curls, 20 squats with block, 20 FK (2 ct). Run to entrance with a stop at midway point for 20 Plankjacks IC. At entrance, choice of 10 burpees or 20 decline merkins on the wall. Rinse and repeat this circuit until 0540.
Mary on the run – 20 LBCs and sprint to light post. 20 AHs and sprint back. 20 FKs
YHC enjoyed getting back out to lead at Bedrock.
Devo – you never really know what’s going on with people so remember that as you interact.