The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm, muggy, but overall- not bad.
FNGs: none brave enough
COP: OH Squats- Hold the down, Q calls up after a PAX lists one of the Principles of F3. It’s been a while since I did this one, so it took a little longer…
Ruck to upper parking lot.
OH Carry Clockwise until you lose form.
Mosey Counter-Clockwise back to your ruck.
Curls until failure.
Rinse and repeat until time is called. (30 minutes)
Ruck back to the Flag
Mary: Hydraulic press x15IC
Namerama: Wreck-It Ralph, Defib, Manana, Gruber, Spooky
Pledge and COT
Announcements: None today. Go buy some fireworks from Glitter Pony
Moleskin: It felt ‘good’ to be back under weight this morning. Obligatory tag of KY in the Facebook post for Five Guys. That dude is putting in great work in Houston.