Celebrating America

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Clear, low 70’s

COP:  Lift ruck, put ruck on back.

The Thang:

Left Foot / Right Foot 4 Count, Rinse and Repeat OYO.

Mary: Put ruck down

Numberama: 2

Namerama: Wreck-It Ralph, Manana

Pledge and COT

Announcements: None

Devo: be safe this weekend. A lot of guys are going to celebrate their last Saturday with all 10 fingers and don’t even know it.

Moleskin:   YHC woke up with a tight back this morning. The pre-blast advertised a coupon ruck for the morning’s activity. That wasn’t happening. But, you adjust, and you still do work.