The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Clear, low 70’s
COP: Lift ruck, put ruck on back.
Left Foot / Right Foot 4 Count, Rinse and Repeat OYO.
Mary: Put ruck down
Namerama: Wreck-It Ralph, Manana
Pledge and COT
Devo: be safe this weekend. A lot of guys are going to celebrate their last Saturday with all 10 fingers and don’t even know it.
Moleskin: YHC woke up with a tight back this morning. The pre-blast advertised a coupon ruck for the morning’s activity. That wasn’t happening. But, you adjust, and you still do work.